282 | articlesid == 282
282 | articlescategoryid == 15
282 | articlescategoryorder == 11
282 | articlescategoryname == Diet
282 | articlescategorycolor == #C47AC0
282 | articlesslug == AMY1A-diet
282 | articlestitle == Does This Gene Impact Your Ability To Digest Starch? (AMY1A)
282 | articlesmeta_description == AMY1A gene variants may influence your amylase activity. Read on to find out how this may impact your ability to digest starch!
282 | articlessummary == <p style="text-align:justify"><strong>The AMY1A gene encodes amylase enzymes. Variants in this gene may influence your ability to digest starch. Read on to find out how these variants may be influencing your dietary habits, and some steps you can take to reduce their potentially negative impact!</strong></p>
282 | articlesoverall_score_text == Starch Digestion Score (based on AMY1A)
282 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/AMY1--Foods-Starch.jpg
282 | articlesauthorid == 13
282 | articlesauthorname == Lewis Cuthbertson
282 | articlesauthortitle == PhD
282 | articlesauthororder == 12
282 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Lewis_SelfDecode.jpg
282 | articlesauthorintro == <p><strong>Lewis completed his PhD in Molecular Microbiology at Northumbria University (UK).</strong></p>    <p>Lewis spent several years researching the biodiversity of bacterial communities in the Arctic and Antarctic, whilst also performing research for a DNA sequencing service, where he was involved in several health based microbiome studies. This gave him an insight into how the highly diverse and invisible to the naked eye portion of human health, can potentially impact an individual&rsquo;s quality of life, driving his desire to help others understand their own complex health needs through the most current scientific research.<br />  &nbsp;</p>
282 | articlesreviewerid == 10
282 | articlesreviewername == Biljana Novkovic
282 | articlesreviewertitle == PhD
282 | articlesmedical_reviewerid == 11
282 | articlesmedical_reviewername == Puya Yazdi
282 | articlesmedical_reviewertitle == MD
282 | articlespublish_date == 2020
282 | articlespublish_date == 9
282 | articlespublish_date == 1
282 | articlesavg_rating == 5.0
282 | articlestagsid == 549
282 | articlestagsname == AMY1A Gene
282 | articlestagsid == 548
282 | articlestagsname == Amylase
282 | articlestagsid == 285
282 | articlestagsname == Carbohydrates
282 | articlestagsid == 183
282 | articlestagsname == Diet
282 | articlestagsid == 550
282 | articlestagsname == Starch Metabolism
282 | articlespermissionsfavorite == False
282 | Tags = AMY1A Gene=549,Amylase=548,Carbohydrates=285,Diet=183,Starch Metabolism=550,
282 | articlespermissionsrate == False
271 | articlesid == 271
271 | articlescategoryid == 15
271 | articlescategoryorder == 11
271 | articlescategoryname == Diet
271 | articlescategorycolor == #C47AC0
271 | articlesslug == SLC2A2-Sweet-Tooth
271 | articlestitle == Can This Gene Influence Your Sugar Eating Habits? (SLC2A2)
271 | articlesmeta_description == GLUT2 (SLC2A2) is a sugar-transporting protein. Read on to find out how its variants might influence your sugar intake!
271 | articlessummary == <p><strong>The SLC2A2 gene encodes the GLUT2 transporter proteins, which transports sugar in and out of cells. Variants in this gene may influence your sugar intake. Read on to find out how these variants may be influencing your dietary habits, and some steps you can take to potentially reduce their impact!</strong></p>
271 | articlesoverall_score_text == Your Sweet Tooth Score (based on SLC2A2)
271 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/GLUT2--Weight.jpg
271 | articlesauthorid == 13
271 | articlesauthorname == Lewis Cuthbertson
271 | articlesauthortitle == PhD
271 | articlesauthororder == 12
271 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Lewis_SelfDecode.jpg
271 | articlesauthorintro == <p><strong>Lewis completed his PhD in Molecular Microbiology at Northumbria University (UK).</strong></p>    <p>Lewis spent several years researching the biodiversity of bacterial communities in the Arctic and Antarctic, whilst also performing research for a DNA sequencing service, where he was involved in several health based microbiome studies. This gave him an insight into how the highly diverse and invisible to the naked eye portion of human health, can potentially impact an individual&rsquo;s quality of life, driving his desire to help others understand their own complex health needs through the most current scientific research.<br />  &nbsp;</p>
271 | articlesreviewerid == 10
271 | articlesreviewername == Biljana Novkovic
271 | articlesreviewertitle == PhD
271 | articlesmedical_reviewerid == 11
271 | articlesmedical_reviewername == Puya Yazdi
271 | articlesmedical_reviewertitle == MD
271 | articlespublish_date == 2020
271 | articlespublish_date == 8
271 | articlespublish_date == 13
271 | articlesavg_rating == 5.0
271 | articlestagsid == 183
271 | articlestagsname == Diet
271 | articlestagsid == 612
271 | articlestagsname == SLC2A2
271 | articlestagsid == 314
271 | articlestagsname == Sugar
271 | articlestagsid == 613
271 | articlestagsname == Sweets
271 | articlespermissionsfavorite == False
271 | Tags = Diet=183,SLC2A2=612,Sugar=314,Sweets=613,
271 | articlespermissionsrate == False
264 | articlesid == 264
264 | articlescategoryid == 15
264 | articlescategoryorder == 11
264 | articlescategoryname == Diet
264 | articlescategorycolor == #C47AC0
264 | articlesslug == ALDH2-Alcohol-Consumption
264 | articlestitle == Is This Alcohol-Metabolizing Gene Responsible For Your Hangovers? (ALDH2)
264 | articlesmeta_description == ALDH2 variants impact your ability to break down alcohol. Read on to find out how this may be influencing your overall drinking!
264 | articlessummary == <p><strong>Variants of the ALDH2 gene influence the rate at which acetaldehyde is converted to acetic acid after drinking alcohol. Acetaldehyde can be toxic and can lead to adverse side effects, potentially influencing your desire to consume alcohol. Read on to find out how these variants may be influencing your own alcohol consumption, and some steps you can take to potentially reduce their impact!</strong></p>
264 | articlesoverall_score_text == Your Hangover score (based on ALDH2)
264 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/ALDH2--Restrictions-Alcohol-flushing.jpg
264 | articlesauthorid == 13
264 | articlesauthorname == Lewis Cuthbertson
264 | articlesauthortitle == PhD
264 | articlesauthororder == 12
264 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Lewis_SelfDecode.jpg
264 | articlesauthorintro == <p><strong>Lewis completed his PhD in Molecular Microbiology at Northumbria University (UK).</strong></p>    <p>Lewis spent several years researching the biodiversity of bacterial communities in the Arctic and Antarctic, whilst also performing research for a DNA sequencing service, where he was involved in several health based microbiome studies. This gave him an insight into how the highly diverse and invisible to the naked eye portion of human health, can potentially impact an individual&rsquo;s quality of life, driving his desire to help others understand their own complex health needs through the most current scientific research.<br />  &nbsp;</p>
264 | articlesreviewerid == 10
264 | articlesreviewername == Biljana Novkovic
264 | articlesreviewertitle == PhD
264 | articlesmedical_reviewerid == 11
264 | articlesmedical_reviewername == Puya Yazdi
264 | articlesmedical_reviewertitle == MD
264 | articlespublish_date == 2020
264 | articlespublish_date == 8
264 | articlespublish_date == 8
264 | articlesavg_rating == 5.0
264 | articlestagsid == 567
264 | articlestagsname == Alcohol
264 | articlestagsid == 593
264 | articlestagsname == ALDH
264 | articlestagsid == 594
264 | articlestagsname == ALDH2
264 | articlestagsid == 164
264 | articlestagsname == Cancer
264 | articlestagsid == 183
264 | articlestagsname == Diet
264 | articlestagsid == 595
264 | articlestagsname == Flushing
264 | articlestagsid == 573
264 | articlestagsname == Hangover
264 | articlestagsid == 69
264 | articlestagsname == Headache
264 | articlespermissionsfavorite == False
264 | Tags = Alcohol=567,ALDH=593,ALDH2=594,Cancer=164,Diet=183,Flushing=595,Hangover=573,Headache=69,
264 | articlespermissionsrate == False
263 | articlesid == 263
263 | articlescategoryid == 15
263 | articlescategoryorder == 11
263 | articlescategoryname == Diet
263 | articlescategorycolor == #C47AC0
263 | articlesslug == HLA-peanut-allergy
263 | articlestitle == A Crucial Genetic Factor for Peanut Allergy (HLA)
263 | articlesmeta_description == The HLA genes play a key role in allergies and autoimmunity. Learn their link with peanut allergy and check your genetic score.
263 | articlessummary == <p style="text-align:justify"><strong>Still not sure if you&rsquo;re allergic to peanuts? This post reveals a crucial genetic factor for peanut allergy and suggests potential coping strategies - read on to learn more!</strong></p>
263 | articlesoverall_score_text == Your Peanut Allergy Score (Based on HLA Genes)
263 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/HLA-DRA--Food-Intolerance-Peanuts-Allergy.jpg
263 | articlesauthorid == 9
263 | articlesauthorname == Aleksa Ristic
263 | articlesauthortitle == MS (Pharmacy)
263 | articlesauthororder == 45
263 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
263 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
263 | articlesreviewerid == 14
263 | articlesreviewername == Shany Lahan
263 | articlesreviewertitle == MS (Neuroscience)
263 | articlesmedical_reviewerid == 11
263 | articlesmedical_reviewername == Puya Yazdi
263 | articlesmedical_reviewertitle == MD
263 | articlespublish_date == 2020
263 | articlespublish_date == 8
263 | articlespublish_date == 6
263 | articlesavg_rating == 5.0
263 | articlestagsid == 72
263 | articlestagsname == HLA Genes
263 | articlestagsid == 591
263 | articlestagsname == IgE Antibodies
263 | articlestagsid == 592
263 | articlestagsname == Lectin Avoidance Diet
263 | articlestagsid == 590
263 | articlestagsname == Peanut Allergy
263 | articlestagsid == 246
263 | articlestagsname == Probiotics
263 | articlespermissionsfavorite == False
263 | Tags = HLA Genes=72,IgE Antibodies=591,Lectin Avoidance Diet=592,Peanut Allergy=590,Probiotics=246,
263 | articlespermissionsrate == False
259 | articlesid == 259
259 | articlescategoryid == 15
259 | articlescategoryorder == 11
259 | articlescategoryname == Diet
259 | articlescategorycolor == #C47AC0
259 | articlesslug == OR6A2-diet
259 | articlestitle == Do You Think Cilantro (Coriander) Tastes Like Soap? (OR6A2)
259 | articlesmeta_description == OR6A2 is a smell receptor sensitive to aldehydes. Could this gene be why cilantro sometimes tastes like soap? Find out here.
259 | articlessummary == <p><strong><em>OR6A2 </em>is a smell receptor sensitive to aldehydes. Could this gene be a reason why cilantro tastes like soap to some people but not others? Find out here.</strong></p>
259 | articlesoverall_score_text == Cilantro Preference Score (based on OR6A2)
259 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/OR6A---Preferences-Cilantro-liking.jpg
259 | articlesauthorid == 1
259 | articlesauthorname == Jasmine Foster
259 | articlesauthortitle == BSc, BEd
259 | articlesauthororder == 36
259 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Jasmine.jpg
259 | articlesauthorintro == <p><strong>Jasmine received her BS from McGill University and her BEd from Vancouver Island University.</strong></p>    <p>Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.</p>
259 | articlesreviewerid == 14
259 | articlesreviewername == Shany Lahan
259 | articlesreviewertitle == MS (Neuroscience)
259 | articlesmedical_reviewerid == 11
259 | articlesmedical_reviewername == Puya Yazdi
259 | articlesmedical_reviewertitle == MD
259 | articlespublish_date == 2020
259 | articlespublish_date == 8
259 | articlespublish_date == 5
259 | articlesavg_rating == 5.0
259 | articlestagsid == 580
259 | articlestagsname == Cilantro
259 | articlestagsid == 183
259 | articlestagsname == Diet
259 | articlestagsid == 579
259 | articlestagsname == OR6A2 Gene
259 | articlestagsid == 487
259 | articlestagsname == Taste
259 | articlestagsid == 181
259 | articlestagsname == Taste Perception
259 | articlespermissionsfavorite == False
259 | Tags = Cilantro=580,Diet=183,OR6A2 Gene=579,Taste=487,Taste Perception=181,
259 | articlespermissionsrate == False
256 | articlesid == 256
256 | articlescategoryid == 15
256 | articlescategoryorder == 11
256 | articlescategoryname == Diet
256 | articlescategorycolor == #C47AC0
256 | articlesslug == ADH1B-Alcohol-Consumption
256 | articlestitle == Can This Alcohol Metabolizing Gene Influence Your Alcohol Consumption? (ADH1B)
256 | articlesmeta_description == ADH1B variants impact your ability to break down alcohol. Read on to find out how this may be influencing your overall drinking!
256 | articlessummary == <p><strong>Variants of the ADH1B gene influence the rate at which alcohol is converted to acetaldehyde. Acetaldehyde can be toxic and may lead to adverse side effects, potentially influencing your desire to consume alcohol. Read on to find out how these variants may be influencing your own alcohol consumption, and some steps you can take to potentially reduce their impact.</strong></p>
256 | articlesoverall_score_text == Your Alcohol Consumption Score (based on ADH1B)
256 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/ADH1B--Restrictions-Alcohol.jpg
256 | articlesauthorid == 13
256 | articlesauthorname == Lewis Cuthbertson
256 | articlesauthortitle == PhD
256 | articlesauthororder == 12
256 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Lewis_SelfDecode.jpg
256 | articlesauthorintro == <p><strong>Lewis completed his PhD in Molecular Microbiology at Northumbria University (UK).</strong></p>    <p>Lewis spent several years researching the biodiversity of bacterial communities in the Arctic and Antarctic, whilst also performing research for a DNA sequencing service, where he was involved in several health based microbiome studies. This gave him an insight into how the highly diverse and invisible to the naked eye portion of human health, can potentially impact an individual&rsquo;s quality of life, driving his desire to help others understand their own complex health needs through the most current scientific research.<br />  &nbsp;</p>
256 | articlesreviewerid == 10
256 | articlesreviewername == Biljana Novkovic
256 | articlesreviewertitle == PhD
256 | articlesmedical_reviewerid == 11
256 | articlesmedical_reviewername == Puya Yazdi
256 | articlesmedical_reviewertitle == MD
256 | articlespublish_date == 2020
256 | articlespublish_date == 8
256 | articlespublish_date == 5
256 | articlesavg_rating == 5.0
256 | articlestagsid == 572
256 | articlestagsname == ADH
256 | articlestagsid == 571
256 | articlestagsname == ADH1B
256 | articlestagsid == 567
256 | articlestagsname == Alcohol
256 | articlestagsid == 573
256 | articlestagsname == Hangover
256 | articlespermissionsfavorite == False
256 | Tags = ADH=572,ADH1B=571,Alcohol=567,Hangover=573,
256 | articlespermissionsrate == False
257 | articlesid == 257
257 | articlescategoryid == 15
257 | articlescategoryorder == 11
257 | articlescategoryname == Diet
257 | articlescategorycolor == #C47AC0
257 | articlesslug == NPAS2-diet
257 | articlestitle == A Gene That Controls When You Want to Eat (NPAS2)
257 | articlesmeta_description == NPAS2 helps regulate the circadian rhythms of eating and sleeping. Do you adapt well to changes in when you eat meals?
257 | articlessummary == <p><strong><em>NPAS2 </em>helps regulate the circadian rhythms of eating and sleeping. Do you adapt well to changes in when you eat meals? Find out here.</strong></p>
257 | articlesoverall_score_text == Night Eating Score (based on NPAS2)
257 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/NPAS2--Chrono-Night-time-eating.jpg
257 | articlesauthorid == 1
257 | articlesauthorname == Jasmine Foster
257 | articlesauthortitle == BSc, BEd
257 | articlesauthororder == 36
257 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Jasmine.jpg
257 | articlesauthorintro == <p><strong>Jasmine received her BS from McGill University and her BEd from Vancouver Island University.</strong></p>    <p>Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.</p>
257 | articlesreviewerid == 14
257 | articlesreviewername == Shany Lahan
257 | articlesreviewertitle == MS (Neuroscience)
257 | articlesmedical_reviewerid == 11
257 | articlesmedical_reviewername == Puya Yazdi
257 | articlesmedical_reviewertitle == MD
257 | articlespublish_date == 2020
257 | articlespublish_date == 8
257 | articlespublish_date == 4
257 | articlesavg_rating == 5.0
257 | articlestagsid == 486
257 | articlestagsname == Circadian rhythm
257 | articlestagsid == 183
257 | articlestagsname == Diet
257 | articlestagsid == 576
257 | articlestagsname == Eating Schedules
257 | articlestagsid == 575
257 | articlestagsname == Nighttime Eating
257 | articlestagsid == 574
257 | articlestagsname == NPAS2 Gene
257 | articlespermissionsfavorite == False
257 | Tags = Circadian rhythm=486,Diet=183,Eating Schedules=576,Nighttime Eating=575,NPAS2 Gene=574,
257 | articlespermissionsrate == False
255 | articlesid == 255
255 | articlescategoryid == 15
255 | articlescategoryorder == 11
255 | articlescategoryname == Diet
255 | articlescategorycolor == #C47AC0
255 | articlesslug == CD36-diet
255 | articlestitle == Can Decreased Sensitivity to the Taste of Fats Make You Crave Fatty Foods? (CD36)
255 | articlesmeta_description == CD36 has a complex relationship with appetite and the taste of fatty foods. Could a variant of this gene cause your cravings?
255 | articlessummary == <p><strong>The <em>CD36 </em>gene has a complex relationship with appetite and the taste of fatty foods. Could a variant of this gene be causing your cravings? Find out here.</strong></p>
255 | articlesoverall_score_text == Fat Preference Score (based on CD36)
255 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/CD36--Preferences-Fatty-Food-endocannabinoids-link.jpg
255 | articlesauthorid == 1
255 | articlesauthorname == Jasmine Foster
255 | articlesauthortitle == BSc, BEd
255 | articlesauthororder == 36
255 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Jasmine.jpg
255 | articlesauthorintro == <p><strong>Jasmine received her BS from McGill University and her BEd from Vancouver Island University.</strong></p>    <p>Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health.</p>
255 | articlesreviewerid == 14
255 | articlesreviewername == Shany Lahan
255 | articlesreviewertitle == MS (Neuroscience)
255 | articlesmedical_reviewerid == 11
255 | articlesmedical_reviewername == Puya Yazdi
255 | articlesmedical_reviewertitle == MD
255 | articlespublish_date == 2020
255 | articlespublish_date == 8
255 | articlespublish_date == 4
255 | articlesavg_rating == 5.0
255 | articlestagsid == 568
255 | articlestagsname == CD36 Gene
255 | articlestagsid == 183
255 | articlestagsname == Diet
255 | articlestagsid == 297
255 | articlestagsname == Dietary fat
255 | articlestagsid == 545
255 | articlestagsname == Fasting
255 | articlestagsid == 570
255 | articlestagsname == Fat Metabolism
255 | articlestagsid == 569
255 | articlestagsname == Fat Preference
255 | articlestagsid == 301
255 | articlestagsname == Keto diet
255 | articlespermissionsfavorite == False
255 | Tags = CD36 Gene=568,Diet=183,Dietary fat=297,Fasting=545,Fat Metabolism=570,Fat Preference=569,Keto diet=301,
255 | articlespermissionsrate == False
253 | articlesid == 253
253 | articlescategoryid == 15
253 | articlescategoryorder == 11
253 | articlescategoryname == Diet
253 | articlescategorycolor == #C47AC0
253 | articlesslug == DRD2-dopamine-eating-behavior
253 | articlestitle == How Dopamine Genes May Be Influencing Your Eating Behavior (DRD2)
253 | articlesmeta_description == The DRD2 gene encodes the D2 dopamine receptor, crucial for pleasure and motivation. Learn about its link with eating behavior.
253 | articlessummary == <p>Can genes make you a &ldquo;pleasure junkie&rdquo;? Variants in the <em>DRD2</em> gene can impair dopamine signaling in the brain and greatly influence your food choices and eating behavior &mdash; read on for more details and personalized tips!</p>
253 | articlesoverall_score_text == Your Dietary Choices Score (Based on DRD2 Gene)
253 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/DRD2--Weight-Diet.jpg
253 | articlesauthorid == 9
253 | articlesauthorname == Aleksa Ristic
253 | articlesauthortitle == MS (Pharmacy)
253 | articlesauthororder == 45
253 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
253 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
253 | articlesreviewerid == 14
253 | articlesreviewername == Shany Lahan
253 | articlesreviewertitle == MS (Neuroscience)
253 | articlesmedical_reviewerid == 11
253 | articlesmedical_reviewername == Puya Yazdi
253 | articlesmedical_reviewertitle == MD
253 | articlespublish_date == 2020
253 | articlespublish_date == 8
253 | articlespublish_date == 1
253 | articlesavg_rating == 5.0
253 | articlestagsid == 200
253 | articlestagsname == Appetite
253 | articlestagsid == 297
253 | articlestagsname == Dietary fat
253 | articlestagsid == 465
253 | articlestagsname == Dietary protein
253 | articlestagsid == 51
253 | articlestagsname == Dopamine
253 | articlestagsid == 156
253 | articlestagsname == DRD2 Gene
253 | articlestagsid == 207
253 | articlestagsname == Exercise
253 | articlestagsid == 545
253 | articlestagsname == Fasting
253 | articlestagsid == 201
253 | articlestagsname == Food Cravings
253 | articlestagsid == 158
253 | articlestagsname == Motivation
253 | articlestagsid == 165
253 | articlestagsname == Obesity
253 | articlestagsid == 314
253 | articlestagsname == Sugar
253 | articlespermissionsfavorite == False
253 | Tags = Appetite=200,Dietary fat=297,Dietary protein=465,Dopamine=51,DRD2 Gene=156,Exercise=207,Fasting=545,Food Cravings=201,Motivation=158,Obesity=165,Sugar=314,
253 | articlespermissionsrate == False
249 | articlesid == 249
249 | articlescategoryid == 15
249 | articlescategoryorder == 11
249 | articlescategoryname == Diet
249 | articlescategorycolor == #C47AC0
249 | articlesslug == NOS3-diet
249 | articlestitle == Can This Gene Influence Your Response to Unsaturated Fats (NOS3)?
249 | articlesmeta_description == NOS3 produces NO and influences the metabolic response to unsaturated fatty acids. Learn more here.
249 | articlessummary == <p style="text-align:justify"><strong>The NOS3 gene produces nitric oxide &nbsp;(NO), a key messenger molecule that protects blood vessel function. A variant of this gene increases the risk of heart disease but improves the metabolic response to unsaturated fatty acids. Read on to learn where your NOS3 gene stands.</strong></p>
249 | articlesoverall_score_text == Your Diet Score (based on NOS3 Gene)
249 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/NOS3--Diet-Fats---Omega-3.jpg
249 | articlesauthorid == 12
249 | articlesauthorname == Carlos Tello
249 | articlesauthortitle == PhD
249 | articlesauthororder == 55
249 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/CarlosTello.webp
249 | articlesauthorintro == <p><strong>Carlos received his PhD and MS from the Universidad de Sevilla.</strong></p>    <p>Carlos spent 9 years in the laboratory investigating mineral transport in plants. He then started working as a freelancer, mainly in science writing, editing, and consulting. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and non-academic audiences. He strongly believes that scientific literacy is crucial to maintain a healthy lifestyle and avoid falling for scams.</p>
249 | articlesauthorsocialmedia_name == linkedin
249 | articlesauthorsocialmedia_icon == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/social-icon/linkedin.png
249 | articlesauthorsocialorder == 1
249 | articlesauthorsociallink == https://www.linkedin.com/in/carlos-tello-lacal-b946b4a7/
249 | articlesreviewerid == 14
249 | articlesreviewername == Shany Lahan
249 | articlesreviewertitle == MS (Neuroscience)
249 | articlesmedical_reviewerid == 11
249 | articlesmedical_reviewername == Puya Yazdi
249 | articlesmedical_reviewertitle == MD
249 | articlespublish_date == 2020
249 | articlespublish_date == 7
249 | articlespublish_date == 29
249 | articlesavg_rating == 5.0
249 | articlestagsid == 134
249 | articlestagsname == Heart Disease
249 | articlestagsid == 556
249 | articlestagsname == Nitric Oxide
249 | articlestagsid == 173
249 | articlestagsname == NO
249 | articlestagsid == 174
249 | articlestagsname == NOS3 Gene
249 | articlestagsid == 252
249 | articlestagsname == Olive oil
249 | articlestagsid == 557
249 | articlestagsname == Omega-3 Fatty Acids
249 | articlespermissionsfavorite == False
249 | Tags = Heart Disease=134,Nitric Oxide=556,NO=173,NOS3 Gene=174,Olive oil=252,Omega-3 Fatty Acids=557,
249 | articlespermissionsrate == False
127 | articlesid == 127
127 | articlescategoryid == 15
127 | articlescategoryorder == 11
127 | articlescategoryname == Diet
127 | articlescategorycolor == #C47AC0
127 | articlesslug == STAT3-diet
127 | articlestitle == The Link Between Weight Gain, Saturated Fats, & Genetics (STAT3)
127 | articlesmeta_description == STAT3 plays many important roles in the body. Genetic variants may even affect how the body responds to certain fats.
127 | articlessummary == <p style="text-align:justify"><strong>The STAT3 gene has many important functions in the body, including roles in the immune system and inflammatory response. Interestingly, certain variants of this gene are associated with increased weight gain from eating specific types of fat. Find out how STAT3 may affect your diet and who may be affected.</strong></p>
127 | articlesoverall_score_text == Your Diet Score (Based On STAT3 Gene)
127 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/STAT3--Fats.jpg
127 | articlesauthorid == 8
127 | articlesauthorname == Mathew Eng
127 | articlesauthortitle == PharmD
127 | articlesauthororder == 40
127 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
127 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
127 | articlesreviewer == None
127 | articlesmedical_reviewerid == 11
127 | articlesmedical_reviewername == Puya Yazdi
127 | articlesmedical_reviewertitle == MD
127 | articlespublish_date == 2020
127 | articlespublish_date == 3
127 | articlespublish_date == 21
127 | articlesavg_rating == 5.0
127 | articlestagsid == 183
127 | articlestagsname == Diet
127 | articlestagsid == 116
127 | articlestagsname == Insulin Resistance
127 | articlestagsid == 140
127 | articlestagsname == Metabolism
127 | articlestagsid == 165
127 | articlestagsname == Obesity
127 | articlestagsid == 306
127 | articlestagsname == Saturated fat
127 | articlestagsid == 210
127 | articlestagsname == STAT3 Gene
127 | articlespermissionsfavorite == False
127 | Tags = Diet=183,Insulin Resistance=116,Metabolism=140,Obesity=165,Saturated fat=306,STAT3 Gene=210,
127 | articlespermissionsrate == False
126 | articlesid == 126
126 | articlescategoryid == 15
126 | articlescategoryorder == 11
126 | articlescategoryname == Diet
126 | articlescategorycolor == #C47AC0
126 | articlesslug == SLC4A5-salt-sensitivity
126 | articlestitle == Does This Gene Affect Salt Sensitivity and Blood Pressure? (SLC4A5)
126 | articlesmeta_description == SLC4A5 may be linked to salt sensitivity and high blood pressure. Find out who may be affected.
126 | articlessummary == <p style="text-align:justify"><strong>The SLC4A5 gene helps regulate the body&rsquo;s sodium and pH levels. Certain genetic variants of SLC4A5 may disrupt this balance, potentially leading to salt sensitivity. Find out how this gene works, what salt sensitivity is, and who may be affected.</strong></p>
126 | articlesoverall_score_text == Your Salt Sensitivity Score (Based On SLC4A5 Gene)
126 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/SLC4A5--Restrictions-Salt-Sensitivity.jpg
126 | articlesauthorid == 8
126 | articlesauthorname == Mathew Eng
126 | articlesauthortitle == PharmD
126 | articlesauthororder == 40
126 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
126 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
126 | articlesreviewer == None
126 | articlesmedical_reviewerid == 11
126 | articlesmedical_reviewername == Puya Yazdi
126 | articlesmedical_reviewertitle == MD
126 | articlespublish_date == 2020
126 | articlespublish_date == 3
126 | articlespublish_date == 20
126 | articlesavg_rating == 5.0
126 | articlestagsid == 172
126 | articlestagsname == Blood Pressure
126 | articlestagsid == 335
126 | articlestagsname == Hypertension
126 | articlestagsid == 333
126 | articlestagsname == Salt Sensitivity
126 | articlestagsid == 332
126 | articlestagsname == SLC4A5 Gene
126 | articlestagsid == 334
126 | articlestagsname == Sodium
126 | articlespermissionsfavorite == False
126 | Tags = Blood Pressure=172,Hypertension=335,Salt Sensitivity=333,SLC4A5 Gene=332,Sodium=334,
126 | articlespermissionsrate == False
124 | articlesid == 124
124 | articlescategoryid == 15
124 | articlescategoryorder == 11
124 | articlescategoryname == Diet
124 | articlescategorycolor == #C47AC0
124 | articlesslug == MCM6-protein-intake-gut-microbiome
124 | articlestitle == How a Milk-Digesting Gene Alters Probiotic & Protein Needs (MCM6)
124 | articlesmeta_description == The lactose-intolerance gene MCM6 can impact your gut microbiome and ideal weight-loss diet. Discover its hidden side here.
124 | articlessummary == <p>Most people know the MCM6 gene as the culprit of lactose intolerance. But there&rsquo;s more to this gene than meets the eye. MCM6 variations may also impact your gut microbiome, obesity risk, and your chance of losing weight on a high-protein diet.</p>
124 | articlesoverall_score_text == Your Protein & Probiotic Needs (based on MCM6)
124 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/MCM6__Foods_Probioticsfermented__Protein_Requirements.jpg
124 | articlesauthorid == 5
124 | articlesauthorname == Ana Aleksic
124 | articlesauthortitle == MS (Pharmacy)
124 | articlesauthororder == 20
124 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
124 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
124 | articlesreviewer == None
124 | articlesmedical_reviewerid == 11
124 | articlesmedical_reviewername == Puya Yazdi
124 | articlesmedical_reviewertitle == MD
124 | articlespublish_date == 2020
124 | articlespublish_date == 3
124 | articlespublish_date == 19
124 | articlesavg_rating == 5.0
124 | articlestagsid == 329
124 | articlestagsname == Dairy
124 | articlestagsid == 330
124 | articlestagsname == Food Intolerance
124 | articlestagsid == 194
124 | articlestagsname == Gut Health
124 | articlestagsid == 317
124 | articlestagsname == High-protein diet
124 | articlestagsid == 326
124 | articlestagsname == MCM6 Gene
124 | articlestagsid == 246
124 | articlestagsname == Probiotics
124 | articlestagsid == 184
124 | articlestagsname == Weight Loss
124 | articlespermissionsfavorite == False
124 | Tags = Dairy=329,Food Intolerance=330,Gut Health=194,High-protein diet=317,MCM6 Gene=326,Probiotics=246,Weight Loss=184,
124 | articlespermissionsrate == False
123 | articlesid == 123
123 | articlescategoryid == 15
123 | articlescategoryorder == 11
123 | articlescategoryname == Diet
123 | articlescategorycolor == #C47AC0
123 | articlesslug == MCM6-lactose-intolerance
123 | articlestitle == Should You Avoid Dairy? The Genetics of Lactose Intolerance (MCM6)
123 | articlesmeta_description == You might not do well with dairy, but can your genes tell you for certain whether you are lactose intolerant? Find out here.
123 | articlessummary == <p>Do you somehow <em>know</em> that you don&rsquo;t do well with dairy but still indulge in it from time to time? If you get stomach upset after a few too many dairy &ldquo;treats,&rdquo; you&rsquo;re in the majority, and your ancestors might be to blame. Find out how the MCM6 and LCT genes play in.</p>
123 | articlesoverall_score_text == Your overall score
123 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/MCM6-Food-Intolerance-Lactose-dairy.jpg
123 | articlesauthorid == 5
123 | articlesauthorname == Ana Aleksic
123 | articlesauthortitle == MS (Pharmacy)
123 | articlesauthororder == 20
123 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
123 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
123 | articlesreviewer == None
123 | articlesmedical_reviewerid == 11
123 | articlesmedical_reviewername == Puya Yazdi
123 | articlesmedical_reviewertitle == MD
123 | articlespublish_date == 2020
123 | articlespublish_date == 3
123 | articlespublish_date == 19
123 | articlesavg_rating == 5.0
123 | articlestagsid == 329
123 | articlestagsname == Dairy
123 | articlestagsid == 330
123 | articlestagsname == Food Intolerance
123 | articlestagsid == 23
123 | articlestagsname == Food Sensitivity
123 | articlestagsid == 194
123 | articlestagsname == Gut Health
123 | articlestagsid == 328
123 | articlestagsname == Lactose Intolerance
123 | articlestagsid == 327
123 | articlestagsname == LCT Gene
123 | articlestagsid == 326
123 | articlestagsname == MCM6 Gene
123 | articlespermissionsfavorite == False
123 | Tags = Dairy=329,Food Intolerance=330,Food Sensitivity=23,Gut Health=194,Lactose Intolerance=328,LCT Gene=327,MCM6 Gene=326,
123 | articlespermissionsrate == False
120 | articlesid == 120
120 | articlescategoryid == 15
120 | articlescategoryorder == 11
120 | articlescategoryname == Diet
120 | articlescategorycolor == #C47AC0
120 | articlesslug == TFAP2B-high-protein-diet
120 | articlestitle == Are You Genetically Suited for a High-Protein Diet? (TFAP2B)
120 | articlesmeta_description == TFAP2B is an obesity-linked gene that enlarges fat cells. Can your variations prevent “yo-yo” dieting if you increase protein?
120 | articlessummary == <p>TFAP2B is a gene that becomes active in the prenatal period and goes on to influence obesity risk and diet response later in life. Can your variations help prevent the &ldquo;yo-yo&rdquo; dieting effect if you up your protein intake--or do you require more dietary fat?</p>
120 | articlesoverall_score_text == Your High-Protein Diet Weight Maintenance Score (based on TFAP2B)
120 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/TFAP2B--Diet.jpg
120 | articlesauthorid == 5
120 | articlesauthorname == Ana Aleksic
120 | articlesauthortitle == MS (Pharmacy)
120 | articlesauthororder == 20
120 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
120 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
120 | articlesreviewer == None
120 | articlesmedical_reviewerid == 11
120 | articlesmedical_reviewername == Puya Yazdi
120 | articlesmedical_reviewertitle == MD
120 | articlespublish_date == 2020
120 | articlespublish_date == 3
120 | articlespublish_date == 19
120 | articlesavg_rating == 5.0
120 | articlestagsid == 317
120 | articlestagsname == High-protein diet
120 | articlestagsid == 316
120 | articlestagsname == TFAP2B Gene
120 | articlestagsid == 115
120 | articlestagsname == Weight Gain
120 | articlestagsid == 184
120 | articlestagsname == Weight Loss
120 | articlespermissionsfavorite == False
120 | Tags = High-protein diet=317,TFAP2B Gene=316,Weight Gain=115,Weight Loss=184,
120 | articlespermissionsrate == False
119 | articlesid == 119
119 | articlescategoryid == 15
119 | articlescategoryorder == 11
119 | articlescategoryname == Diet
119 | articlescategorycolor == #C47AC0
119 | articlesslug == CETP-weight-loss-low-carb-keto-diet
119 | articlestitle == Can This Gene Boost Weight Loss on a Low-Carb Diet? (CETP)
119 | articlesmeta_description == CETP affects blood fats, but can some genetic variations also help you lose weight if you restrict carbs? Find out here.
119 | articlessummary == <p>CETP is a gene that affects blood fats, heart health, and keto diet suitability. Do you carry the variations that may boost weight loss on a low-carb diet?</p>
119 | articlesoverall_score_text == Your Low-Carb Diet Weight Loss Score (based on CETP)
119 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/CETP--Diet.jpg
119 | articlesauthorid == 5
119 | articlesauthorname == Ana Aleksic
119 | articlesauthortitle == MS (Pharmacy)
119 | articlesauthororder == 20
119 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
119 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
119 | articlesreviewer == None
119 | articlesmedical_reviewerid == 11
119 | articlesmedical_reviewername == Puya Yazdi
119 | articlesmedical_reviewertitle == MD
119 | articlespublish_date == 2020
119 | articlespublish_date == 3
119 | articlespublish_date == 19
119 | articlesavg_rating == 5.0
119 | articlestagsid == 190
119 | articlestagsname == CETP Gene
119 | articlestagsid == 301
119 | articlestagsname == Keto diet
119 | articlestagsid == 307
119 | articlestagsname == Lipid levels
119 | articlestagsid == 315
119 | articlestagsname == Low-carb diet
119 | articlestagsid == 184
119 | articlestagsname == Weight Loss
119 | articlespermissionsfavorite == False
119 | Tags = CETP Gene=190,Keto diet=301,Lipid levels=307,Low-carb diet=315,Weight Loss=184,
119 | articlespermissionsrate == False
118 | articlesid == 118
118 | articlescategoryid == 15
118 | articlescategoryorder == 11
118 | articlescategoryname == Diet
118 | articlescategorycolor == #C47AC0
118 | articlesslug == FTO-obesity-diet-saturated-fat
118 | articlestitle == Is Saturated Fat Hindering Your Weight Loss? (FTO)
118 | articlesmeta_description == FTO variants are strongly associated with obesity. Click to learn how dietary fat and other factors impact this connection.
118 | articlessummary == <p style="text-align:justify"><strong>Variants in the FTO gene have a robust link with obesity. Excess dietary fat, especially saturated fat, may worsen their negative metabolic impact &mdash; keep reading to learn the details and get gene-based tips!</strong></p>
118 | articlesoverall_score_text == Your Response to Saturated Fat (Based on FTO Gene)
118 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/FTO-Diet-Dietary-Fat-Weight-Gain.jpg
118 | articlesauthorid == 9
118 | articlesauthorname == Aleksa Ristic
118 | articlesauthortitle == MS (Pharmacy)
118 | articlesauthororder == 45
118 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
118 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
118 | articlesreviewer == None
118 | articlesmedical_reviewerid == 11
118 | articlesmedical_reviewername == Puya Yazdi
118 | articlesmedical_reviewertitle == MD
118 | articlespublish_date == 2020
118 | articlespublish_date == 3
118 | articlespublish_date == 19
118 | articlesavg_rating == 5.0
118 | articlestagsid == 200
118 | articlestagsname == Appetite
118 | articlestagsid == 313
118 | articlestagsname == Artificial Sweeteners
118 | articlestagsid == 186
118 | articlestagsname == BMI
118 | articlestagsid == 297
118 | articlestagsname == Dietary fat
118 | articlestagsid == 244
118 | articlestagsname == Fish oil
118 | articlestagsid == 206
118 | articlestagsname == Fitness
118 | articlestagsid == 201
118 | articlestagsname == Food Cravings
118 | articlestagsid == 199
118 | articlestagsname == FTO Gene
118 | articlestagsid == 290
118 | articlestagsname == Mediterranean diet
118 | articlestagsid == 141
118 | articlestagsname == Metabolic Health
118 | articlestagsid == 165
118 | articlestagsname == Obesity
118 | articlestagsid == 252
118 | articlestagsname == Olive oil
118 | articlestagsid == 306
118 | articlestagsname == Saturated fat
118 | articlestagsid == 232
118 | articlestagsname == Vitamin D
118 | articlespermissionsfavorite == False
118 | Tags = Appetite=200,Artificial Sweeteners=313,BMI=186,Dietary fat=297,Fish oil=244,Fitness=206,Food Cravings=201,FTO Gene=199,Mediterranean diet=290,Metabolic Health=141,Obesity=165,Olive oil=252,Saturated fat=306,Vitamin D=232,
118 | articlespermissionsrate == False
116 | articlesid == 116
116 | articlescategoryid == 15
116 | articlescategoryorder == 11
116 | articlescategoryname == Diet
116 | articlescategorycolor == #C47AC0
116 | articlesslug == FTO-obesity-protein-diet
116 | articlestitle == Can High-Protein Diets Help You Lose Weight? (FTO)
116 | articlesmeta_description == FTO variants are strongly associated with obesity. Click to learn how dietary protein and other factors impact this connection.
116 | articlessummary == <p style="text-align:justify"><strong>The FTO gene has the strongest known association with obesity. The good news is that increased protein intake and other dietary and lifestyle adjustments can lessen its negative metabolic impact &mdash; keep reading to learn the details and get gene-based tips!</strong></p>
116 | articlesoverall_score_text == Your Response to High-Protein Diets (Based on FTO Gene)
116 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/FTO-Diet-High-Protein-Weight.jpg
116 | articlesauthorid == 9
116 | articlesauthorname == Aleksa Ristic
116 | articlesauthortitle == MS (Pharmacy)
116 | articlesauthororder == 45
116 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
116 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
116 | articlesreviewer == None
116 | articlesmedical_reviewerid == 11
116 | articlesmedical_reviewername == Puya Yazdi
116 | articlesmedical_reviewertitle == MD
116 | articlespublish_date == 2020
116 | articlespublish_date == 3
116 | articlespublish_date == 19
116 | articlesavg_rating == 5.0
116 | articlestagsid == 313
116 | articlestagsname == Artificial Sweeteners
116 | articlestagsid == 186
116 | articlestagsname == BMI
116 | articlestagsid == 282
116 | articlestagsname == Dietary fiber
116 | articlestagsid == 207
116 | articlestagsname == Exercise
116 | articlestagsid == 201
116 | articlestagsname == Food Cravings
116 | articlestagsid == 199
116 | articlestagsname == FTO Gene
116 | articlestagsid == 141
116 | articlestagsname == Metabolic Health
116 | articlestagsid == 165
116 | articlestagsname == Obesity
116 | articlestagsid == 314
116 | articlestagsname == Sugar
116 | articlestagsid == 232
116 | articlestagsname == Vitamin D
116 | articlestagsid == 184
116 | articlestagsname == Weight Loss
116 | articlespermissionsfavorite == False
116 | Tags = Artificial Sweeteners=313,BMI=186,Dietary fiber=282,Exercise=207,Food Cravings=201,FTO Gene=199,Metabolic Health=141,Obesity=165,Sugar=314,Vitamin D=232,Weight Loss=184,
116 | articlespermissionsrate == False
114 | articlesid == 114
114 | articlescategoryid == 15
114 | articlescategoryorder == 11
114 | articlescategoryname == Diet
114 | articlescategorycolor == #C47AC0
114 | articlesslug == PPARA-keto-diet-saturated-fat
114 | articlestitle == Should You Avoid the Keto Diet & Saturated Fat? (PPARA, a Fat-Burning Gene)
114 | articlesmeta_description == PPARA is a fat-burning gene that might determine your ability to benefit from the keto diet. Are your genes keto-suited?
114 | articlessummary == <p>The PPARA gene can rev up fat burning and metabolism. Certain variations may reduce PPARA activity, making a keto diet that&rsquo;s high in saturated fat a dangerous choice. Are your genes keto-suited?</p>
114 | articlesoverall_score_text == Your Keto Diet Suitability Score (based on PPARA)
114 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/PPARA--Diet-Keto-fat-burning.jpg
114 | articlesauthorid == 5
114 | articlesauthorname == Ana Aleksic
114 | articlesauthortitle == MS (Pharmacy)
114 | articlesauthororder == 20
114 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
114 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
114 | articlesreviewer == None
114 | articlesmedical_reviewerid == 11
114 | articlesmedical_reviewername == Puya Yazdi
114 | articlesmedical_reviewertitle == MD
114 | articlespublish_date == 2020
114 | articlespublish_date == 3
114 | articlespublish_date == 10
114 | articlesavg_rating == 5.0
114 | articlestagsid == 297
114 | articlestagsname == Dietary fat
114 | articlestagsid == 305
114 | articlestagsname == Fat burning
114 | articlestagsid == 244
114 | articlestagsname == Fish oil
114 | articlestagsid == 301
114 | articlestagsname == Keto diet
114 | articlestagsid == 307
114 | articlestagsname == Lipid levels
114 | articlestagsid == 141
114 | articlestagsname == Metabolic Health
114 | articlestagsid == 300
114 | articlestagsname == PPAR-alpha
114 | articlestagsid == 306
114 | articlestagsname == Saturated fat
114 | articlespermissionsfavorite == False
114 | Tags = Dietary fat=297,Fat burning=305,Fish oil=244,Keto diet=301,Lipid levels=307,Metabolic Health=141,PPAR-alpha=300,Saturated fat=306,
114 | articlespermissionsrate == False
113 | articlesid == 113
113 | articlescategoryid == 15
113 | articlescategoryorder == 11
113 | articlescategoryname == Diet
113 | articlescategorycolor == #C47AC0
113 | articlesslug == PPARG-weight-loss-mediterranean-diet
113 | articlestitle == Can This Gene Help You Lose Weight on the Mediterranean Diet? (PPARG)
113 | articlesmeta_description == PPARG maintains fat stores, but can it also make you more resistant to weight loss on the Mediterranean diet?
113 | articlessummary == <p>PPARG is an anti-inflammatory, fat-storing gene. Carrying the less common variation might make you prone to weight gain, but can it also help you lose weight faster if you follow the Mediterranean diet?</p>
113 | articlesoverall_score_text == Your Weight Loss from the Mediterranean Diet Score (based on PPARG)
113 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/PPARG-Diet-Mediterranean-Diet-Weight-Loss.jpg
113 | articlesauthorid == 5
113 | articlesauthorname == Ana Aleksic
113 | articlesauthortitle == MS (Pharmacy)
113 | articlesauthororder == 20
113 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Ana.jpg
113 | articlesauthorintro == <p><strong>Ana received her MS in Pharmacy from the University of Belgrade.</strong></p>    <p>Ana has many years of experience in clinical research and health advising. She loves communicating science and empowering people to achieve their optimal health. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. She is a strong advocate of integrating scientific knowledge and holistic medicine.</p>
113 | articlesreviewer == None
113 | articlesmedical_reviewerid == 11
113 | articlesmedical_reviewername == Puya Yazdi
113 | articlesmedical_reviewertitle == MD
113 | articlespublish_date == 2020
113 | articlespublish_date == 3
113 | articlespublish_date == 10
113 | articlesavg_rating == 5.0
113 | articlestagsid == 186
113 | articlestagsname == BMI
113 | articlestagsid == 183
113 | articlestagsname == Diet
113 | articlestagsid == 297
113 | articlestagsname == Dietary fat
113 | articlestagsid == 305
113 | articlestagsname == Fat burning
113 | articlestagsid == 244
113 | articlestagsname == Fish oil
113 | articlestagsid == 290
113 | articlestagsname == Mediterranean diet
113 | articlestagsid == 140
113 | articlestagsname == Metabolism
113 | articlestagsid == 304
113 | articlestagsname == PPARG gene
113 | articlestagsid == 184
113 | articlestagsname == Weight Loss
113 | articlespermissionsfavorite == False
113 | Tags = BMI=186,Diet=183,Dietary fat=297,Fat burning=305,Fish oil=244,Mediterranean diet=290,Metabolism=140,PPARG gene=304,Weight Loss=184,
113 | articlespermissionsrate == False
112 | articlesid == 112
112 | articlescategoryid == 15
112 | articlescategoryorder == 11
112 | articlescategoryname == Diet
112 | articlescategorycolor == #C47AC0
112 | articlesslug == FGF21-fat-keto-diet
112 | articlestitle == Do Your Genes Favor Dietary Fat? (FGF21)
112 | articlesmeta_description == FGF21 codes for a hormone with complex metabolic roles. Click to learn how its variants may impact dietary fat metabolism.
112 | articlessummary == <p style="text-align:justify"><strong>The FGF21 gene codes for a hormone with complex roles in fat &amp; glucose metabolism. Specific FGF21 variants may correlate with a reduced preference for dietary fat and a poor response to the keto diet. Read on to get gene-based tips for fat burning!</strong></p>
112 | articlesoverall_score_text == Your Fat Preference and Metabolism Score (based on FGF21 score)
112 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/FGF21--Diet-ketogenic-diet.jpg
112 | articlesauthorid == 9
112 | articlesauthorname == Aleksa Ristic
112 | articlesauthortitle == MS (Pharmacy)
112 | articlesauthororder == 45
112 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
112 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
112 | articlesreviewer == None
112 | articlesmedical_reviewerid == 11
112 | articlesmedical_reviewername == Puya Yazdi
112 | articlesmedical_reviewertitle == MD
112 | articlespublish_date == 2020
112 | articlespublish_date == 3
112 | articlespublish_date == 10
112 | articlesavg_rating == 4.75
112 | articlestagsid == 299
112 | articlestagsname == Butyrate
112 | articlestagsid == 303
112 | articlestagsname == Cold exposure
112 | articlestagsid == 298
112 | articlestagsname == Curcumin
112 | articlestagsid == 297
112 | articlestagsname == Dietary fat
112 | articlestagsid == 302
112 | articlestagsname == FGF21 gene
112 | articlestagsid == 244
112 | articlestagsname == Fish oil
112 | articlestagsid == 301
112 | articlestagsname == Keto diet
112 | articlestagsid == 142
112 | articlestagsname == Liver
112 | articlestagsid == 141
112 | articlestagsname == Metabolic Health
112 | articlestagsid == 140
112 | articlestagsname == Metabolism
112 | articlestagsid == 300
112 | articlestagsname == PPAR-alpha
112 | articlespermissionsfavorite == False
112 | Tags = Butyrate=299,Cold exposure=303,Curcumin=298,Dietary fat=297,FGF21 gene=302,Fish oil=244,Keto diet=301,Liver=142,Metabolic Health=141,Metabolism=140,PPAR-alpha=300,
112 | articlespermissionsrate == False
110 | articlesid == 110
110 | articlescategoryid == 15
110 | articlescategoryorder == 11
110 | articlescategoryname == Diet
110 | articlescategorycolor == #C47AC0
110 | articlesslug == TCF7L2-Mediterranean-diet
110 | articlestitle == Do Your Genes Favor the Mediterranean Diet? (TCF7L2)
110 | articlesmeta_description == TCF7L2 has complex metabolic roles and may determine your response to nutrients. Do your variants favor the Mediterranean diet?
110 | articlessummary == <p style="text-align:justify"><strong>The TCF7L2 gene controls glucose and fat metabolism. Variants in this gene may determine how well you respond to different nutrients and diet types &mdash; read on to discover if your TCF7L2 gene favors the Mediterranean diet.</strong></p>
110 | articlesoverall_score_text == Your Response to the Mediterranean diet (Based on TCF7L2 Gene)
110 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/TCF7L2--Diet-Mediterranean-Diet.jpg
110 | articlesauthorid == 9
110 | articlesauthorname == Aleksa Ristic
110 | articlesauthortitle == MS (Pharmacy)
110 | articlesauthororder == 45
110 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
110 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
110 | articlesreviewer == None
110 | articlesmedical_reviewerid == 11
110 | articlesmedical_reviewername == Puya Yazdi
110 | articlesmedical_reviewertitle == MD
110 | articlespublish_date == 2020
110 | articlespublish_date == 3
110 | articlespublish_date == 10
110 | articlesavg_rating == 5.0
110 | articlestagsid == 152
110 | articlestagsname == Cholesterol
110 | articlestagsid == 127
110 | articlestagsname == Diabetes Type 2
110 | articlestagsid == 282
110 | articlestagsname == Dietary fiber
110 | articlestagsid == 244
110 | articlestagsname == Fish oil
110 | articlestagsid == 291
110 | articlestagsname == Heart health
110 | articlestagsid == 139
110 | articlestagsname == Insulin
110 | articlestagsid == 153
110 | articlestagsname == LDL
110 | articlestagsid == 290
110 | articlestagsname == Mediterranean diet
110 | articlestagsid == 289
110 | articlestagsname == Metabolic syndrome
110 | articlestagsid == 252
110 | articlestagsname == Olive oil
110 | articlestagsid == 280
110 | articlestagsname == TCF7L2 gene
110 | articlestagsid == 284
110 | articlestagsname == Whole grains
110 | articlespermissionsfavorite == False
110 | Tags = Cholesterol=152,Diabetes Type 2=127,Dietary fiber=282,Fish oil=244,Heart health=291,Insulin=139,LDL=153,Mediterranean diet=290,Metabolic syndrome=289,Olive oil=252,TCF7L2 gene=280,Whole grains=284,
110 | articlespermissionsrate == False
109 | articlesid == 109
109 | articlescategoryid == 15
109 | articlescategoryorder == 11
109 | articlescategoryname == Diet
109 | articlescategorycolor == #C47AC0
109 | articlesslug == TCF7L2-dietary-fat-metabolism
109 | articlestitle == How Do Your Genes Respond to Dietary Fat? (TCF7L2)
109 | articlesmeta_description == TCF7L2 has complex metabolic roles and may determine your response to dietary fat. Click to get gene-based diet tips.
109 | articlessummary == <p style="text-align:justify"><strong>The TCF7L2 gene has crucial roles in sugar and fat metabolism. Variants in this gene may determine how well you respond to different dietary fats &mdash; read on to get gene-based diet tips for improved metabolic health.</strong></p>
109 | articlesoverall_score_text == Your Response to Dietary Fat (Based on TCF7L2 Gene)
109 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/TCF7L2--Fats-Omega-6--Saturated-Fat.jpg
109 | articlesauthorid == 9
109 | articlesauthorname == Aleksa Ristic
109 | articlesauthortitle == MS (Pharmacy)
109 | articlesauthororder == 45
109 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
109 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
109 | articlesreviewer == None
109 | articlesmedical_reviewerid == 11
109 | articlesmedical_reviewername == Puya Yazdi
109 | articlesmedical_reviewertitle == MD
109 | articlespublish_date == 2020
109 | articlespublish_date == 3
109 | articlespublish_date == 10
109 | articlesavg_rating == 5.0
109 | articlestagsid == 152
109 | articlestagsname == Cholesterol
109 | articlestagsid == 127
109 | articlestagsname == Diabetes Type 2
109 | articlestagsid == 289
109 | articlestagsname == Metabolic syndrome
109 | articlestagsid == 252
109 | articlestagsname == Olive oil
109 | articlestagsid == 288
109 | articlestagsname == Omega-6 fatty acids
109 | articlestagsid == 287
109 | articlestagsname == saturated fat
109 | articlestagsid == 280
109 | articlestagsname == TCF7L2 gene
109 | articlespermissionsfavorite == False
109 | Tags = Cholesterol=152,Diabetes Type 2=127,Metabolic syndrome=289,Olive oil=252,Omega-6 fatty acids=288,saturated fat=287,TCF7L2 gene=280,
109 | articlespermissionsrate == False
108 | articlesid == 108
108 | articlescategoryid == 15
108 | articlescategoryorder == 11
108 | articlescategoryname == Diet
108 | articlescategorycolor == #C47AC0
108 | articlesslug == FADS1-Nutrition
108 | articlestitle == Can This Fat Metabolism Gene Influence Nutrition and Cholesterol? (FADS1)
108 | articlesmeta_description == FADS1 plays a key role in fat metabolism, but certain genetic variants may lead to nutritional imbalances. Learn more here.
108 | articlessummary == <p style="text-align:justify"><strong>The FADS1 gene is responsible for the metabolism of certain fatty acids in the body. However, genetic variants may alter this function, potentially leading to imbalances in fatty acids, cholesterol, and triglycerides.</strong></p>
108 | articlesoverall_score_text == Your Nutrition Score (Based On FADS1 Gene)
108 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/FADS1--Fats-Omega-6-vs.-Omega-3.jpg
108 | articlesauthorid == 8
108 | articlesauthorname == Mathew Eng
108 | articlesauthortitle == PharmD
108 | articlesauthororder == 40
108 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
108 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
108 | articlesreviewer == None
108 | articlesmedical_reviewerid == 11
108 | articlesmedical_reviewername == Puya Yazdi
108 | articlesmedical_reviewertitle == MD
108 | articlespublish_date == 2020
108 | articlespublish_date == 3
108 | articlespublish_date == 9
108 | articlesavg_rating == 5.0
108 | articlestagsid == 152
108 | articlestagsname == Cholesterol
108 | articlestagsid == 278
108 | articlestagsname == DHA
108 | articlestagsid == 279
108 | articlestagsname == EPA
108 | articlestagsid == 286
108 | articlestagsname == FADS1 Gene
108 | articlestagsid == 276
108 | articlestagsname == Fatty Acids
108 | articlestagsid == 140
108 | articlestagsname == Metabolism
108 | articlestagsid == 261
108 | articlestagsname == nutrition
108 | articlestagsid == 218
108 | articlestagsname == Triglycerides
108 | articlespermissionsfavorite == False
108 | Tags = Cholesterol=152,DHA=278,EPA=279,FADS1 Gene=286,Fatty Acids=276,Metabolism=140,nutrition=261,Triglycerides=218,
108 | articlespermissionsrate == False
107 | articlesid == 107
107 | articlescategoryid == 15
107 | articlescategoryorder == 11
107 | articlescategoryname == Diet
107 | articlescategorycolor == #C47AC0
107 | articlesslug == GIPR-Diet-Blood-Sugar
107 | articlestitle == How An Insulin Gene Influences Diet and Blood Sugar (GIPR)
107 | articlesmeta_description == GIPR plays a key role in insulin production, but certain genetic variants may lead to blood sugar issues. Learn more here.
107 | articlessummary == <p style="text-align:justify"><strong>The body naturally secretes insulin in response to rising glucose levels, such as after eating a meal. The GIPR gene plays a key role in this insulin secretion process. However, certain variants in this gene can interfere with insulin function, potentially resulting in metabolic problems.</strong></p>
107 | articlesoverall_score_text == Your Blood Sugar Score (Based On GIPR Gene)
107 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/GIPR--Metabolic-Health.jpg
107 | articlesauthorid == 8
107 | articlesauthorname == Mathew Eng
107 | articlesauthortitle == PharmD
107 | articlesauthororder == 40
107 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
107 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
107 | articlesreviewer == None
107 | articlesmedical_reviewerid == 11
107 | articlesmedical_reviewername == Puya Yazdi
107 | articlesmedical_reviewertitle == MD
107 | articlespublish_date == 2020
107 | articlespublish_date == 2
107 | articlespublish_date == 29
107 | articlesavg_rating == 5.0
107 | articlestagsid == 127
107 | articlestagsname == Diabetes Type 2
107 | articlestagsid == 183
107 | articlestagsname == Diet
107 | articlestagsid == 272
107 | articlestagsname == GIPR Gene
107 | articlestagsid == 139
107 | articlestagsname == Insulin
107 | articlestagsid == 116
107 | articlestagsname == Insulin Resistance
107 | articlestagsid == 141
107 | articlestagsname == Metabolic Health
107 | articlestagsid == 165
107 | articlestagsname == Obesity
107 | articlespermissionsfavorite == False
107 | Tags = Diabetes Type 2=127,Diet=183,GIPR Gene=272,Insulin=139,Insulin Resistance=116,Metabolic Health=141,Obesity=165,
107 | articlespermissionsrate == False
105 | articlesid == 105
105 | articlescategoryid == 15
105 | articlescategoryorder == 11
105 | articlescategoryname == Diet
105 | articlescategorycolor == #C47AC0
105 | articlesslug == FADS2-Nutrition
105 | articlestitle == How A Fat Metabolism Gene Affects Nutrition and Cognition (FADS2)
105 | articlesmeta_description == FADS2 helps metabolize fatty acids. Certain genetic variations may impair this function, leading to nutritional issues.
105 | articlessummary == <p style="text-align:justify"><strong>The FADS2 gene plays an important role in the metabolism of fatty acids in the body. However, certain genetic variants may disrupt this process, which can affect the balance of fatty acids and potentially lead to nutritional issues in children and adults.</strong></p>
105 | articlesoverall_score_text == Your Nutrition Score (Based On FADS2 Gene)
105 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/FADS2--Nutrition.jpg
105 | articlesauthorid == 8
105 | articlesauthorname == Mathew Eng
105 | articlesauthortitle == PharmD
105 | articlesauthororder == 40
105 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
105 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
105 | articlesreviewer == None
105 | articlesmedical_reviewerid == 11
105 | articlesmedical_reviewername == Puya Yazdi
105 | articlesmedical_reviewertitle == MD
105 | articlespublish_date == 2020
105 | articlespublish_date == 2
105 | articlespublish_date == 28
105 | articlesavg_rating == 5.0
105 | articlestagsid == 277
105 | articlestagsname == Breastfeeding
105 | articlestagsid == 13
105 | articlestagsname == Cognition
105 | articlestagsid == 278
105 | articlestagsname == DHA
105 | articlestagsid == 279
105 | articlestagsname == EPA
105 | articlestagsid == 275
105 | articlestagsname == FADS2 Gene
105 | articlestagsid == 276
105 | articlestagsname == Fatty Acids
105 | articlestagsid == 140
105 | articlestagsname == Metabolism
105 | articlestagsid == 261
105 | articlestagsname == nutrition
105 | articlespermissionsfavorite == False
105 | Tags = Breastfeeding=277,Cognition=13,DHA=278,EPA=279,FADS2 Gene=275,Fatty Acids=276,Metabolism=140,nutrition=261,
105 | articlespermissionsrate == False
106 | articlesid == 106
106 | articlescategoryid == 15
106 | articlescategoryorder == 11
106 | articlescategoryname == Diet
106 | articlescategorycolor == #C47AC0
106 | articlesslug == TCF7L2-diabetes-carbs
106 | articlestitle == The Link Between Diabetes and High-Carb Foods (TCF7L2)
106 | articlesmeta_description == TCF7L2 is strongly associated with diabetes and may determine your response to carbs. Click to get gene-based diet tips.
106 | articlessummary == <p style="text-align:justify"><strong>The <em>TCF7L2</em> gene has the strongest known association with diabetes. Variants in this gene may determine how well you respond to high-carb foods &mdash; read on to get gene-based diet tips for improved blood sugar control.</strong></p>
106 | articlesoverall_score_text == Your Response to High-Carb Foods (Based on TCF7L2)
106 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/TCF7L2--Diet.jpg
106 | articlesauthorid == 9
106 | articlesauthorname == Aleksa Ristic
106 | articlesauthortitle == MS (Pharmacy)
106 | articlesauthororder == 45
106 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Aleksa.jpg
106 | articlesauthorintro == <p><strong>Aleksa received his MS in Pharmacy from the University of Belgrade, his master thesis focusing on protein sources in plant-based diets.</strong>&nbsp;&nbsp;</p>    <p>Aleksa is passionate about herbal pharmacy, nutrition, and functional medicine. He found a way to merge his two biggest passions&mdash;writing and health&mdash;and use them for noble purposes. His mission is to bridge the gap between science and everyday life, helping readers improve their health and feel better.</p>
106 | articlesreviewer == None
106 | articlesmedical_reviewerid == 11
106 | articlesmedical_reviewername == Puya Yazdi
106 | articlesmedical_reviewertitle == MD
106 | articlespublish_date == 2020
106 | articlespublish_date == 2
106 | articlespublish_date == 28
106 | articlesavg_rating == 5.0
106 | articlestagsid == 285
106 | articlestagsname == Carbohydrates
106 | articlestagsid == 127
106 | articlestagsname == Diabetes Type 2
106 | articlestagsid == 183
106 | articlestagsname == Diet
106 | articlestagsid == 282
106 | articlestagsname == Dietary fiber
106 | articlestagsid == 281
106 | articlestagsname == GLP-1
106 | articlestagsid == 283
106 | articlestagsname == Glycemic index
106 | articlestagsid == 139
106 | articlestagsname == Insulin
106 | articlestagsid == 252
106 | articlestagsname == Olive oil
106 | articlestagsid == 280
106 | articlestagsname == TCF7L2 gene
106 | articlestagsid == 284
106 | articlestagsname == Whole grains
106 | articlespermissionsfavorite == False
106 | Tags = Carbohydrates=285,Diabetes Type 2=127,Diet=183,Dietary fiber=282,GLP-1=281,Glycemic index=283,Insulin=139,Olive oil=252,TCF7L2 gene=280,Whole grains=284,
106 | articlespermissionsrate == False
104 | articlesid == 104
104 | articlescategoryid == 15
104 | articlescategoryorder == 11
104 | articlescategoryname == Diet
104 | articlescategorycolor == #C47AC0
104 | articlesslug == PPM1K-Diet
104 | articlestitle == The Role Of Amino Acids In Diet, Obesity, & Diabetes (PPM1K)
104 | articlesmeta_description == The PPM1K gene helps metabolize amino acids. Certain genetic variants may change how the body reacts to diets. Learn more here!
104 | articlessummary == <p style="text-align:justify"><strong>BCAAs, a type of amino acid commonly found in the food we eat, is metabolized with help from the PPM1K gene. However, certain variants in this gene may impair this process, potentially leading to greater risk of type 2 diabetes, higher insulin resistance, and poor response to specific diets.</strong></p>
104 | articlesoverall_score_text == Your Obesity and Diabetes Score (Based On PPM1K Gene)
104 | articlesimage == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/background/PPM1K--Diet.jpg
104 | articlesauthorid == 8
104 | articlesauthorname == Mathew Eng
104 | articlesauthortitle == PharmD
104 | articlesauthororder == 40
104 | articlesauthorphoto == https://sd-selfdecode-assets-prod.s3.amazonaws.com/blog/author-photo/Mathew.jpg
104 | articlesauthorintro == <p><strong>Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington.</strong></p>    <p>Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. He has a passion for personalized patient care and believes that education is essential to living a healthy life. His goal is to motivate individuals to find ways to manage their chronic conditions.</p>
104 | articlesreviewer == None
104 | articlesmedical_reviewerid == 11
104 | articlesmedical_reviewername == Puya Yazdi
104 | articlesmedical_reviewertitle == MD
104 | articlespublish_date == 2020
104 | articlespublish_date == 2
104 | articlespublish_date == 28
104 | articlesavg_rating == 3.0
104 | articlestagsid == 274
104 | articlestagsname == BCAA
104 | articlestagsid == 127
104 | articlestagsname == Diabetes Type 2
104 | articlestagsid == 183
104 | articlestagsname == Diet
104 | articlestagsid == 139
104 | articlestagsname == Insulin
104 | articlestagsid == 116
104 | articlestagsname == Insulin Resistance
104 | articlestagsid == 141
104 | articlestagsname == Metabolic Health
104 | articlestagsid == 165
104 | articlestagsname == Obesity
104 | articlestagsid == 273
104 | articlestagsname == PPM1K Gene
104 | articlespermissionsfavorite == False
104 | Tags = BCAA=274,Diabetes Type 2=127,Diet=183,Insulin=139,Insulin Resistance=116,Metabolic Health=141,Obesity=165,PPM1K Gene=273,
104 | articlespermissionsrate == False

*** articlesList = 282=11,271=11,264=11,263=11,259=11,256=11,257=11,255=11,253=11,249=11,127=11,126=11,124=11,123=11,120=11,119=11,118=11,116=11,114=11,113=11,112=11,110=11,109=11,108=11,107=11,105=11,106=11,104=11,
